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Miso-Roasted Carrot & Citrus Salad with Crunchy Seeds and Herby Yogurt
A vibrant, textural dish that’s all about trusting your instincts—adjust flavors, swap ingredients, and embrace the beauty of...
Melanie
2 min read


Creamy Sweet Potato Soup & Tahini Soup
This soup is packed with magnesium, fiber, and healthy fats, making it an excellent choice for soothing anxiety while also being nourishing.
Melanie
1 min read


Dutch Baby
A Dutch Baby is pure magic in the kitchen—what starts as a simple, thin batter undergoes a dramatic transformation in the oven, billowing...
Melanie
2 min read


Ultimate Nourishing Porridge - Sweet & Savory
This versatile porridge recipe transforms simple grains into a deeply comforting and nutritious meal. The base recipe can be customized.
Melanie
2 min read


Smoked Cauliflower and White Bean Soup
Serves 4-6 This creamy roasted cauliflower and white bean soup is all about resourcefulness in the kitchen. Don’t have cauliflower? Try...
Melanie
2 min read


Lentil and Vegetable Stew
This hearty and flavorful stew is packed with antioxidants and mood-boosting nutrients.
Melanie
1 min read


Hot Chocolate Mix in a Jar
For a 1 pint jar Makes enough for 6 servings Ingredients (per jar): 1/2 cup unsweetened cocoa powder 1/2 cup granulated sugar  or  a mix...
Melanie
1 min read


Simple French Onion SoupÂ
Caramelizing onions is not only a delicious way to enhance their natural sweetness but also a fantastic way to reduce food waste.
Melanie
2 min read


Baked Potato with Pesto
This Baked Potato with Pesto is a quick, easy, and wholesome meal that’s perfect for busy afternoons.
Melanie
1 min read


Leftover Charcuterie Board Pasta
Serves 4 This recipe is a clever way to transform leftover charcuterie board bits into a comforting pasta dish. From cheeses and cured...
Melanie
2 min read


Pumpkin & Mushroom Galette
1 - 9 inch galette For the crust: 1 ¼ cups all-purpose flour (or gluten-free flour blend) 4 ounces cold unsalted butter, grated ¼...
Melanie
2 min read


Root Vegetable StewÂ
Serves 8 2 tablespoons olive oil 1 large onion, chopped 3 garlic cloves, minced 2 medium carrots, chopped 2 celery stalks, chopped 2...
Melanie
1 min read


Pumpkin Chili
Serves 4-6 My recipes are just a guideline—a starting point. While I may include amounts, what truly matters is your taste. Those amounts...
Melanie
2 min read


Fennel and Citrus Salad
Serves 4 1 large fennel bulb, thinly sliced 2 oranges, peeled and segmented 2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon...
Melanie
1 min read

Roasted Chestnut Mushrooms
Serves 4 1 pound chestnut mushrooms 2 tablespoons olive oil 4 sprigs fresh thyme 1/2 teaspoon salt 1/4 teaspoon black pepper 2 cloves...
Melanie
1 min read




Chia Seed Pudding
From 7/7 Insight Timer Live. Chia seeds become more gelatinous as they absorb liquid, which contributes to the pudding's creamy texture....
Melanie
1 min read


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